Tuesday, September 9, 2008
Bringing Home Two More Jerseys
Saturday was an 80 mile road race. The field was small but it had some strong riders. It started out slow, very slow. A couple of us tried to get it moving and no one would pull through, so I got in the front with another rider and we each did a couple rotations before I sat up and the other rider started to roll off the front. No one responded and that rider stared to pull away. This was mile number two and that guy was off the front! There was an attack that broke up the field and as it came back together we ended up catching the solo rider. Then another rider attacked but the field felt threatened and stayed on his wheel. The guy who rode off the front at the start took off again and this time he was out of sight and mind for the field. I stayed in the back chatting with people. I noticed another rider keeping a close eye on the guys at the front, making sure they didn’t get away. I waited to make my move on the course’s biggest hill. Once we reached the hill I attacked and was able to bridge up to solo rider just after the crest of the hill. A couple guys were chasing, but I, along with the solo rider, kept pulling away. The two chasers were caught by the field and the two of us continued our break with 60+ miles to go on a windy course. We were riding fast to try and stay away from the field. When I looked down at our speed we were doing between 25 and 33, depending on the course. Mainly 27-28. Since the other guy had been out since mile two he was already in the hurt locker when I caught him and I think it only got worse. I am not sure if he remembers much other than me asking him if he needed anything. He hung in and kept going. We came in first and Second with the field about 5+ minutes back.
Sunday was the crit.
On lap two a guy went and looked to be threat. The field started to chase him down. That’s when a couple guys tried to mess up the pace line but one rider pushed one of them out of the way and he tried to get in my way and I said “If you are not working in the chase then I would advise you to get towards the back!” He moved to the back. The field brought the guy back and another guy attacked. I followed his wheel and just as the field was going to catch us I counted. This was lap 4 and I was able to stay away. Once I had 25 seconds, a couple guys broke away from the field in hopes of catching me. They maintained the gap on the windy straight-aways but I put a second on them in each of the downhill corners. Once I had a minute on them I started to put 10-15 seconds on them a lap. I ended up lapping everyone twice, except for two guys whom I ended up lapped once.
Rolf
Friday, September 5, 2008
Bringing Home a Jersey
The trip started Thursday morning when Elizabeth dropped me off at the airport. While checking in the lady behind the counter asked if I was flying with a bike, to which I replied, “Exercise equipment.” Since it was under the 50lb weight limit, she decided to measure the linear inches to see if it was considered oversized, and it was. So $100 later, I was on my way.
I flew into Hartford, CT since it was significantly cheaper, even with the rental car and gas. Once I arrived I waited for my friend, who was flying in from CO. As I waited I put my bike together in the parking garage. Since his flight was later than expected, I went to find a grocery store to pick up a few items and a bottle of wine as a host gift. I then went for an easy ride since I wasn’t sure if we were going to get up north to preview the course before it got dark. We left Hartford around 5pm and made it to the prolog around dark. We saw a few riders just finishing their ride as we started. It was black out as we started up a long and steep climb and from there it leveled out to the finish. Luckily Tim had a light, but nonetheless it was an adventure. We reached our host house around 11pm, made some eggs and went to sleep.
The next day we raced the prolog and all went pretty well. I ended up 17th, only 33 seconds behind the winning time. I passed my 30 second and minute man before I reached the top of the climb.
After the race we ate our ham sandwiches and headed back home for a nap and lunch. After lunch we previewed the circuit race course. It took us a while to figure out how to navigate the roads in VT. After checking out the course we headed home for some dinner of pasta and homemade bread and sauce.
Day 2
The race started out pretty well with people fighting for position during the neutral roll out. Pretty standard East Coast style. Then we hit the first climb and the attack started. As we hit the 5k to go for the KOM, I saw a couple guys start to line up the lead out train. I hopped on their wheel and thought that I may as well try for the KOM. I ended up riding past the leadout trains and passing the guy who was sprinting for the KOM. I really couldn’t believe I won. As we started out second lap of two on the course, a couple guys attacked. I was 3rd wheel and decided to drift to the left and when no one followed I started to put a little more power into the pedals and found myself in the break. A couple more guys bridged up and we had a great group. We continued all the way to the KOM, where I was able to pick up full points again. The group came back together and we were about 5k from the finish when 3 guys got off the front. The lead out trains brought it back to 3 seconds before the group up the road crossed the line. Everyone was all over the road and I later found out I was one of 13 guys who was relegated for crossing the yellow line. It was a 30 second penalty. After the race, my friend and I went to pre drive the next day’s course. We ended up getting lost and by the time we drove the course and made it back it was 10pm before we had dinner. Not the best recovery.
The next day I was in the King of the Mountains jersey and got a call up. The race started as soon as the gun went off. I managed to make it in the break. The break made it past the sprint line and even to the top of the KOM line where I picked up the rest of the KOM points. We rode to the bottom of the last climb where the field finally caught us. I was in about 25th place when we hit the climb and worked my way to 12th before I crossed the line. The last climb was very steep and I was glad the SRAM guys lent me an 11-26 cassette.
The final day, Monday was the crit. It started at 4:10pm and it was a warm windy day. I was called up again for the KOM, which helped out a lot for placement. The race was just over an hour long and since the GC was so close, the contenders were not making it easy. For most of the race it was full gas and the field was strung out covering about ½ the 1 K course. I managed to avoid crashes and finished in the top 1/3. My friend and I hung out in Burlington for dinner and made it back to our host house around 9pm. We packed up our bikes and put everything in the car since we had to leave around 4am to get down to Hartford in time for my 10am flight. Again, the person behind the counter asked if it was a bike and I told her it was exercise equipment, but then she asked what kind of exercise equipment it was. I was kind of stuck but said told her it was the kind that can be used to test Vo2 max and lactate threshold. She didn’t ask anymore questions but did charge me another $100. I wasn’t as lucky this trip ,compared to CA where I didn’t have to pay for my bike.
- Rolf
Tuesday, September 2, 2008
Elite Men's Crit Nationals
Another crazy weekend of bike racing and telling stories.
It all started Friday night when Andy and Paul landed in Chicago. Once they picked up the rental car, they started to drive to my uncle and aunt's place but noticed they were on a tollway and didn't have any cash. After looking at the budget map, they were able to take the last exit off the toll road, probably crossing all 5 lanes of traffic to do so and ended up at the house a few hours later. Once Elizabeth and I arrived, Paul and I went for a short spin around some nature preserve. Dinner consisted of homemade pasta sauce, pasta, bread and New Belgium beer that Andy bought. He went to get some band aids, got lost, and showed up a little later than we expected with a case of beer. Dinner lasted about 3 hours and was a great time of drinking, eating and telling stories.
Saturday we chilled until the 7pm Pro Am race. We had a great breakfast of eggs, fruit, bagels and coffee. We had a little leftover pasta before we raced. All went pretty well as Paul and I raced well and stayed up and in the race. It finished in a bunch sprint and Paul was the first amateur to cross the line. After the race we spent about 30 minutes trying to find a Chipotle and had to resort to a local Mexican place, which was very good but no 5lb burrito. We made it back around 11 and crashed.
Sunday we woke up and ate some more eggs, bagels and fruit. It was a hot day with some wind coming from the west. Enough to made a difference. All went well as I started out coving a lot of moves and finding my self in some great breaks. The plan was to watch Roadhouse and Berries and if they were in a break we were in a break. I went off a 4-5 lap solo effort hoping someone would bridge up and no one did. Ended up in a break going for a $100 when Roadhouse and Berries kept it going after the line and I couldn't catch on. I waited for a couple of other guys and we still couldn't catch them and that looked like the race, but they were caught with about 8 laps to go. I was out of energy at this point and Paul started to mix it up in the front. He had great placement and finished in the top 10! He finished 8th, which was our goal for the race.
We stayed to watch the pro race and then headed home. It was cool to watch the race and how it worked itself out. Elizabeth and I drove past the Chipotle on our way out of town. We made it home around 1:30am and Paul and Andy stayed one more night before they left in the morning.
All and all it was a great weekend of racing, eating, and chillin out in Chicago.
Rolf
Saturday, August 9, 2008
I love us...
Friday, August 8, 2008
Riding the brakes...
Thursday, August 7, 2008
The things we love...
Another thing we love the week of a race... getting up at 4 am to fly out of Denver airport and THEN missing your flight...
...did I mention our love affair with TSA? Wait... yes, it's truly passionate...
Okay, now that I've shown my sense of dry, sophomoric humor it's time to get real... we promised to blog often and blog we will!
It's early on Thursday morning, Phil and I are at the airport hanging at gate A39 (if you are reading this in the airport come give us a shout). Late last night we heard that Jarred had a rough go of it. Well, that's not entirely true...
Jarred was dominating the race, catching four riders before the turn (including his minute man who would eventually place in the top 20). Clicking along with 6 miles to go he hit a rock and instantly went flat... he was stuck without a wheel (as they don't allow follow cars at Nationals) and wisely called it a day... I'm sure he'll update you/us later.
I think that's enough for now... it's time to get back to my real job and the client emails that are just begging reply... Ah yes, to the things we love...
- Ian
Monday, August 4, 2008
It's good to race for the money
Tuesday, July 22, 2008
A rough go of it
Thursday, July 17, 2008
Race 1: Shorewood Criterium
Wednesday, July 16, 2008
Stay tuned for Superweek MADNESS!
Sunday, July 13, 2008
Stage 6
Saturday, July 12, 2008
Stage 5
It’s the first time we’ve all ridden with Rich Davis (personal accounts will come with personal requests)…
It’s the first time Workman has ridden in a Pro 1 field – congrats Dan!
It’s the first time I’ve (Ian) felt humbled in cycling by team members who have done everything to set me up for success…
And of course it was Andy’s first fine in the caravan… Thanks for the pacing Clark!
Following from the humbling feeling riding with these guys and as the most important first – on the eve of the last stage – has been the complete evolution of a team dynamic catalyzed by veterans Cole (Brad) and Spoti (Paul), as they lead five Legacy riders to the base of the final climb today, ready to take on what was left of the peloton by storm.
Now, as you’ve likely read from the rest of this weekend, this fifth stage did not play out exactly the way we had hoped; this was not a first…
The race was aggressive from the gun and having planned for this we too prepared on being aggressive. As the initial climb kicked up we were present at the front, feverishly attacking. Phil took a flier, Brad took two more and then Rolf, Jarred and I each took one, if not two. This takes us most of the way up the first climb, redlined and realizing that only about 70 of the starting 135 were left. So we hit the KOM and began descending, five Legacy boys left.
Just after the descent more attacks emanated from the pack and a group of eight got away. With no Legacy riders in it and Andy on the radio clamoring about the need to be aggressive and to “bridge that gap,” Jarred took a flier and quickly put 60 seconds on the peloton. For miles he worked with a USA national team member to bridge and then, just 30 seconds from the break, he fell back when his co-chaser took off up a rise… with too many matches previously burnt he came back to the bunch.
As the day evolved so did the team play, as Cole and Spoti took multiple trips back to the car for bottles and then, as the climb drew near, aggressively got Jarred, Rolf and I to the front. The climb kicked up and so did the pace. Now here’s a personal account of what followed…
Sitting in the top ten, I road the first 1k of the climb with the front riders and then just didn’t have it. Falling back I was quickly met by a push and Rolf urging me to get on. Again, another dig and then, popped again, sent to the third group on the climb. After working all day, Spoti was in the next group back and Berger, matches spent, was just behind him. Finishing in that order, Cole came across, hopefully knowing that all his hard work did, in the end, pay off.
We’re excited about tomorrow, so please check back soon… oh and as far as firsts go, this is my first ever blog, I hope it conveyed our experience…
Thursday, July 10, 2008
The 30 mph bike change
Wednesday, July 9, 2008
Cascade: Stage 1
Friday, July 4, 2008
Sacrifice
Thursday, June 5, 2008
Wednesday, June 4, 2008
We live in America...not Britain...
Sunday, May 11, 2008
Back to Back

Team Legacy Energy's Phil Mann, won the Collegiate National Criterium today, successfully defending his title from last year with a phenomenal display of force by his team. In the final 3 laps, a Virginia Tech rider jumped clear and was holding a sizable gap over the field until with 2 to go Dan Workman came to the front and pulled the rider back, setting the stage for Phil's 250m sprint out of the final turn.
Wednesday, May 7, 2008
Comments...
Tuesday, May 6, 2008
Not a pro team but close
Monday, May 5, 2008
Saturday, May 3, 2008
Thoughts of the day...
Oh so close
Almost
With one corner and a few hundred meters to go Dan hit the front and executed a text book leadout. Unfortunately I dropped the ball, lost his wheel, and then started my sprint in too large a gear. I finished 8th and Dan was 10th. It was frustrating for me to botch the sprint and miss an opportunity to win but both of us finishing in the top 10 is definitely a sign of better things to come.
-Will
Friday, May 2, 2008
Smiles and frowns
Close but not there yet...
Wednesday, April 30, 2008
Cramps, crashes, and crosswinds....
Sunday, April 27, 2008
Spring Racing
We are driving along Hwy 287 in Colorado...

Here we are 15 miles later and into Wyoming...
Needless to say the race was canceled. Onto warmer weather and faster racing though--Tour of the Gila in New Mexico starts this Wednesday for us.Hordes of school work to accomplish before leaving. More later.
Patrick
Thursday, April 24, 2008
Crashes

This past weekend there was a bad crash that took out roughly 15 guys at the Air Force Academy road race. I was behind it and rounded the corner just as it was happening. Fortunately no debris from the crash ended up impeding my forward progress but I did have the rear wheel of some dude's bike bounce off my leg as I careened through. As I went by I could hear a couple of riders moaning in pain on the ground. The next lap around the ambulance was there to clean up the carnage. Crashes, although remarkable sights, can cause serious injury and even death. Those are my deep thoughts for the day; I am glad I could impart a smidgen of my infinite wisdom upon you (sarcasm).
For those of you curious, we are all feeling much better after having been benevolently poisoned this past weekend by tainted water. Stay tuned next week as we will be traveling to New Mexico for the 5-day Tour of the Gila Stage Race and road trips always bring about great stories.
Patrick
Monday, April 21, 2008
The bug...
Patrick
Wednesday, April 16, 2008
Well I feel stupid...
I'm so afraid right now...
I haven't had a hypodermic in me since my last MMR when I was 6 (yeah that means I'm out of date on vaccines for mumps, measles, rubella, diphtheria, pertussis, tetanus... and pretty much everything else).
And to make matters worse, I fainted after testing last month (just a finger prick). I'm pretty sure I passed out from dehydration and standing with my knees locked but it doesn't make me feel any better about the whole thing.
Thursday, April 10, 2008
Seriously the weather...
Wednesday, April 9, 2008
That's Right, Keep Staring

Why yes, that is Jarred, Brad, and Phil during a Team Time Trial... and yes, they did wear that!
So, rather unashamedly, here I go: I have seen bubble butts; I have seen men with hips so large that I thought they were possibly fully dilated and ready to birth a child; I have seen cottage-cheesed, flabby asses; I have seen people with no ass…it goes straight from lower back to leg; I have seen so many that I cannot even begin to articulate the nuances of each. So the next time you are riding in an echelon looking at the ass of the man in front you and think of this blog post and get self-conscious of the fact that you are staring at a man’s ass… just keep staring, because if you cause that massive crash people will know… “YOU are the guy that doesn’t stare at dudes’ asses” and that makes you dangerous. If I’m ever crashed from behind, I will likely spike my bike down on top of the non-starer as he lay on the ground writhing in pain and I will instruct him that if he knew what was good for him he'd look at my ass a little more closely next time.
Patrick
Monday, April 7, 2008
For Sale
I'm selling a pair of Shimano compatible Bontrager OCLV Carbon wheels seldom used and in good shape. I believe Bontrager says that they weigh in at just under 1300g for the pair. Includes two Continental Giro tubular tires already glued. Cassette not included. This is the model released prior to the Aeolus. I must admit that I did not do the best job gluing the front tubular. Interested? Contact me @: pkmcglynn@yahoo.com
Wednesday, April 2, 2008
IT'S ALL IN THE BALANCE
Monday, March 31, 2008
Throw Your Hands in the Air If You Just Don't Care - Notorious B.I.G.
Although I usually like to refrain from blogging race recapitulations, this past weekend was just too extraordinary—extraordinarily comical—not to.
The weekend of collegiate racing in
Saturday afternoon was a team time trial, which went well. Dan, Brad, a dude named Fuzzy, and myself won convincingly. We put 2 minutes into the second place team over the course of the approximately 10 miles.
Sunday was a criterium in downtown Fruita. Unfortunately, I did not have time to talk to Tater, the mentally impaired, colorful downtown Fruita fixture that is out at the race every year, but as entertaining a fellow as he is, I, unknowingly, was holding onto a ticket to a Sunday matinee of a “dark comedy”. Orders for the criterium were to keep the field together and get the green CSU train rolling to lead out Phil for the sprint victory. With two and a half laps to go I came to the front to start the lead out and took just about a full lap on the front stringing the field out. Apparently our train was a sight to behold as with only two and a half laps left we shredded the field down to half the size it had been. Dan Workman took over with one and a half to go followed by Brad Cole, then Fuzzy, then Dan Lionberg… then Phil. After my job was done, I pulled to the side of the road and waited for Lionberg to barrel out of the final corner with Phil in tow. Sure enough, there they were with a
Here’s the moment of agony…

But at least it was not as bad as this…
After the race my thoughts immediately shifted to myself and how horrible it was going to be being Phil’s roommate since his dour disposition was something with which I would have to contend. I will now most likely be seeking a new residence after Phil reads this… someone, anyone, please take me in…
Patrick
Thursday, March 27, 2008
I Don't Even like Basketball
able. Anyway, I was in the homemaker mood today—went out and bought a muffin pan and made whole wheat cinnamon banana nut muffins. I have been very disenchanted with the dearth of good muffins here in
Patrick
Monday, March 24, 2008
Life in the Travelling Locker Room
Andy, our director, and Evan Ruzanski, an old bike geezer, got into a little tussle last year at Collegiate Nationals. We had to pull over the van so that they could "sort out" their differences on the lawn alongside a busy thoroughfare. Luckily it concluded with some ass slapping and bronco riding which really invigorated us onlookers.
Saturday, March 22, 2008
In like a Lion, Out like a Lamb
Today we raced the
Disclaimer: Even though Phil and I are the only people blogging on here, I swear the rest of the members of Team Legacy do exist.
Patrick
Wednesday, March 19, 2008
We are having fun...you are stuck in Fort Collins
Honestly, I HATE riding tempo. For non-cyclists this is a level of intensity where the body is far from destroying itself but hard enough where conversation on the bike is a challenge. My genes were not engineered to settle into a pseudo hard pace for hours on end. I instead prefer to go really really fast or snail-like slow. So what does my coach do? That's right, he fabricates my ride schedule to include hours and hours of tempo riding.
I Hate the Desert
So I decided to brave today's ride with SPF 50 sunscreen despite the fact that my legs are a nice cherry red hue from yesterday's massive brain fart (maybe even a shart). I thought maybe I could turn them into a nice crimson color-- I like crimson better anyway. The crimson being from the blood that started seeping out of the 3rd degree burns on my legs... Just kidding, I exaggerated greatly. My legs aren't bleeding, but they are pretty red. Because of my sunburn, I now rescind all the complimentary things I had to say about the desert and would advise people not to move here or visit. Anyway, I digress... Phil (Pocket Rocket, as I have endearingly nicknamed him) and I set off today with the goal of doing 160 km (100mi). We rode 77.5 km out Carefree Hwy onto Cave Creek Rd and climbed out of the valley and into desert abyss. We rode so far into nothingness that there was nothing-- not even paved road. We did 15 km of washboard dirt which truly tested my girlish upper body physique. We then decided we had had enough dirt and we turned around and headed back. I motored across Carefree Hwy and down Lake Pleasant intermittently letting Pocket Rocket out of my pocket for his sprint intervals. We ended the day doing loops in the circular community of Sun City West (which has more golf cart driving elderly folk than I can shake a cane at) just so that we could get to 160 km. I ended up just shy of 4,000 kJ, but thank God I could enhance my sunburn. I must go bathe in aloe vera now. I look happy, but it's a facade...
From the Desert with Reddened Rage,
Patrick
Life in the Desert
It has been long since I last posted in you. A lot has been going on... We had our team launch at New Belgium on Thursday, March 13th-- great success! I would estimate there were roughly 75 to 100 supporters that showed up, drank beer, and reveled 'til the wee hour of 10pm.
This past weekend (15th-16th) Brad, Phil, myself, and Dan had a collegiate race to attend in Durango, CO. The Squawker Classic seemed to go alright-- Phil got 2nd/3rd in the crit, Brad got 2nd in the road race, and we got 2nd in the TTT, I won't regurgitate race details but there seemed to be some questionable placings by the officials.
Phil and I were on to better things though as we departed Durango and headed for the warmth of Phoenix to stay with Phil's great grandfather, Time (Just kidding, his name is Kenny Edminster and he's the man! ...but not a Mann). We got a nice 90 mile; 3,400 kJ ride in yesterday, all the while discovering the sweet oasis of Cave Creek, AZ. Today, we are headed back the same direction and into the mountains where I can boost my confidence by pounding Phillip Mann Jr, my roommate, teammate, and sprinter extraordinaire, into the ground. I rather foolishly decided to not wear sunscreen on my legs yesterday and now I look like a lobster. The rest of yesterday we toiled around the pool and laughed at those in Fort Collins suffering through cold rain... (Dan Workman should've come to Phoenix)
From Phoenix with Love,
Patrick

